For something so small, beans pack a lot of punch. If you haven’t already incorporated beans into your diet, it is about time you had. Not only can it help you lose a bit of weight, specific types can help strengthen your heart, and even prevent certain types of cancers.
It's only item you need to survive another world war, a natural calamity, or your mother’s outrage. Canned goods are unquestionably one of man’s greatest inventions. They’ve saved mankind time, effort, and even cash, and have been the long-distance traveler's best friend since 1813.