Let’s face it; the word ‘fat’ has a bad reputation. But did you know that fats are actually an essential part of our daily diet and that there are good ones and bad ones? Some fats can even help reduce risk of certain illnesses and diseases. Capture your interest yet?
Sure, Olive Oil is a great source of healthy, monosaturated fats and is used in practically every dish in Mediterranean cuisine. But did you know that aside from being high up on the kitchen staple list, this delicious golden liquid has a few more uses than just a delicious topping to your salad?